Mindful woman at lake

Mindfulness in 3 Minutes a Day

Hey friends!  Did you know?  You only need 3 minutes a day!  Physiological changes happen within three minutes a day of focused breathing and mindfulness.  

What are the changes that studies have found to occur?  Your heart rate slows taking you out of fight or flight mode.  You get more oxygen to your brain helping you to think clearly and creatively.  Your blood pressure drops and your vascular system dilates.  Your muscles relax.  Basically, fantastic changes have been proven to occur with 3 minutes of mindful breathing.  You can calm your body and your brain bringing endless health benefits to your life.  

Start today!  Whoop, Whoop!

Julie Engh Peters

Julie Engh Peters

Your friendly local farmer & life coach


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