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life coaching services

I coach individuals and teams using stren gths based practices, scientific mindfulness and mental fitness training. Read more about Julie.

Contact Julie to co-create the perfect custom solution.

All of my tools and frameworks are rooted in the brain research that has emerged over last twenty years.

I work with individuals and teams to:

avoid and/or heal from burnout, work through transitions
create healthier and happier work/life balance and habits.

My packages vary according to the needs of the client.

Below are some ideas for what your package could look like.

rejuvenate

individual
it takes time to build healthy habits

reinforce

individual
*prerequisite rejuvenate
it takes time to build healthy habits

positive workplace, culture building

re-emerge

couples - rebuild

group or individual

4 sessions + optional add-ons
A guided intentional date night at the farm.
Remember your bond. Remember how to treat your partner with kindness, trust and communication
Identify your big rocks, what binds you together as a couple. Honor your partner's gifts and strengths to work together as a team.
Add-ons : Couples massage, u-pick seasonal fruit (as available).

reinvent

group

5 group sessions
2 individual check ins
Sessions held at your location, offiste, at the farm (available soon) or via Zoom (pricing varies based on location)
Group coaching is a great time for personal growth, goal setting and sharing intentions at a more economical price point
Benefit from group wisdom which can foster valuable feedback

mastermind

hygge /ˈhjuːɡə/

offered in winter

Hygge is a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture).
Let Julie set up a custom mini group coaching “retreat” with cozy blankets and tea.
Embrace winter’s slow pace and the delights of season.

You can live a full, deep and abundant life. I would be honored to help you get there!