Fill yourself up with the good stuff

“You are what you eat.”

We have heard that phrase so often and now with a further understanding of nutrition we realize that our food is our medicine.

But we don’t only consume food.

We also consume information.

We consume social media.

We consume images and statements.

We need to be as careful with our emotional consumption as we are with our nutritional consumption.

We need to be aware of the toxicity we are taking in on social media, our news vendors and in our personal conversations.

Luckily we can take control, we have choices.

We can put up our boundaries and protect ourselves.  We don’t have to be a part of negativity.  We can eat more veggies while focusing on the good things people are trying to do in this world.

We can fill ourselves up with the good stuff.

Picture of Julie Engh Peters

Julie Engh Peters

Julie is a relationship and well-being coach. She owns Deep Roots Life Coaching in Missoula, MT. She is also a fruit farmer, a wife and a mom. She loves working with people and helping them to achieve their goals, hopes and dreams. She also loves spending time with her family and eating yummy fruit.


You can live a full, deep and abundant life. I would be honored to help you get there! ​