The Science Behind Mindfulness Lunch Session
Start Your Own Practice Today!
Dates: October 5, 12, 26 and November 2
(will not meet October 19th)
Description: Mindfulness is an incredible tool that has effective and measurable benefits. Learn the Science behind mindfulness while learning well-researched ways to implement a mindfulness practice in your life. This course gets you started toward a path of mental fitness and control while also explaining what is happening in your brain and body.