The Science Behind Mindfulness Evening Session
Start Your Own Practice Today!
Dates: October 5, 12, 26 and November 2
(will not meet October 19th)
Times: 5:30pm -7:00pm
Description: Mindfulness is an incredible tool that has effective and measurable benefits. Learn the Science behind mindfulness while learning well-researched ways to implement a mindfulness practice in your life. This course gets you started toward a path of mental fitness and control while also explaining what is happening in your brain and body.
Julie Engh Peters: Julie is a relationship and well-being coach. She owns Deep Roots Life Coaching in Missoula, MT. She is also a fruit farmer, a wife and a mom. She loves working with people and helping them to achieve their goals. She also loves spending time with her family and eating yummy fruit.